FOODS TO SHED WEIGHT AND INCREASE METABOLISM

Hi Friends,

Today I will share you the secrets of losing weight and maintain your BMI (Body Mass Index) . There are some food that will promote weight loss and will regulate the metabolism naturally, other are rich in fibre and will keep you fuller for longer. These food produces L-carnitine, an amino acid produced by liver that regulates metabolism, reduces triglycerides (high triglycerides can raise your risk of heart disease) and increases the level of good cholesterol. Combine these food with some walking, jogging or exercising to achieve your goal

1) Eggs

Full of protein this breakfast will keep you full for longer and so will help in weight loss.

2) Oatmeal

This food id rich in fat soluble fibre and requires a lot of calories to break dowm. Start your day with this super food which apart from helping you in reducing weight will also decrease your cholesterol level and reduce the risk of heart disease. Carbohydrate in Oats encourages slow digestion which in turn keeps you full for longer .

3) Salad

You can control calorie intake by eating salad as a starter. This will help you in consuming less food with lots of nutrition for your body (but don't overdo as whole grains are also necessary for our body). For better result season your salad with olive oil and black pepper.

4) Grape fruit

It is one of the most popular weight loss diet. Grapefruit juice helps in burning calories. It reduces Insulin level which will help in process food quickly and efficiently.

5) Cinnamon

Sprinkle it in your tea, vegetables or toast to control your weight. Department of Agriculture found that a little cinnamon can help control post-meal insulin spikes, which make you feel hungry. One USDA study showed that just a quarter teaspoon of cinnamon a day lowered the blood sugar, cholesterol, and triglyceride levels in people with type 2 diabetes.

6) Pepper

Yes, these hot peppers helps regulate metabolism and burns your fat for hours after the meal.

7) Lean Proteins

Lean meats like turkey, Chicken etc. take a lot of energy (so burn calories) to break down . So will burn more calories and will help in weight loss.

8) High Fibre Cereal

Fibre will keep you fuller for longer and help you in weight loss.

9) Fishes

Start eating more fishes. Oil found in fishes like Salmon and Tuna cut down leptin level (Research indicates that lowering leptin levels in overweight people can trigger weight loss), so helps in weight loss.

10) Probiotic Yogurt -

Probiotic yogurt is one of the best foods for those who are trying to lose weight and boost their metabolism. Yogurt is full of calcium and protein. It gives you the energy your body needs to keep going all day and helps you build lean muscle mass. Probiotic yogurt can also help regulate your metabolism.

11) Green Tea

Green tea increases the rate of calorie burning. It reduces blood fat, cholesterol, bloatedness, detoxifies the body and suppresses untimely food cravings. It also treats headaches to depression. So if you want to reduce your weight include this awesome drink in your diet plan.

12) Broccoli