HEALTHY UNPEALED BATATA POHA

Hi Friends,

                      Today I am going to share one more healthy breakfast recipe 'BATATA POHA'. Iron Rich POHA made from flattened rice, is an easy-to-cook, nutritious snack. This recipe is easy to prepare and delicious too. Try to put lemon to the poha as Vitamin C in lemon will aid in absorbing iron from poha.

Enjoy healthy poha with all the nutrition of potato

TIME TAKEN - 15 Minutes

SERVING - 2

INGREDIENTS 

Poha (Flattened Rice)       2 bowl
Unpeeled Potato               1 Medium (cut in small cubes)
Onion                                1 Medium
Oil                                     1 Tsp
Rai                                    1/4 Tsp (If you don't have Rai you can use Zeera  or Mustard seeds)
Curri Leaves (Optional)   3 to 4 leaves
Lemon                              Half (or according to taste)
Green chilly                     1 (cut in small pieces) 
Turmeric                          1/4 th Tsp 
Coriander Powder           1/2 Tsp
Salt to taste
Chopped Coriender


METHOD -

1) Put the poha in strainer and wash it under tap for 15 seconds  (Don't soak the poha) . Keep the poha in a strainer on side with a pan under it (as it will drain water).

2)Heat the oil in a pan on a medium flame and add the Rai, curry leaves and green chillies. Fry till the spluttering stops and then add the potato. Cover it and wait for 2 minutes.

3)Add onion , turmeric and coriander powder and cook for half minutes . Add poha and mix it well.

4)Cook for another minute. Turn off the fire. Pour lemon juice over the poha and mix well. 

5)Garnish with chopped coriander and serve while hot. Poha tastes great with Chutney


Enjoy healthy poha with all the nutrition of potato (Potato Is Healthy - Read Here)

EAT HEALTHY BREAKFAST AND STAY HEALTHY .....