 |
| INDIAN GOOSEBERRY (Rich In Vitamin C) |
| Plant source | Amount
(mg / 100g) |
|---|
| Kakadu plum | 3100 |
| Camu Camu | 2800 |
| Rose hip | 2000 |
| Acerola | 1600 |
| Seabuckthorn | 695 |
| Jujube | 500 |
| Indian gooseberry | 445 |
| Baobab | 400 |
| Blackcurrant | 200 |
| Red pepper | 190 |
| Parsley | 130 |
| Guava | 100 |
| Kiwifruit | 90 |
| Broccoli | 90 |
| Loganberry | 80 |
| Redcurrant | 80 |
| Brussels sprouts | 80 |
| Wolfberry (Goji) | 73 † |
| Lychee | 70 |
| Cloudberry | 60 |
| Elderberry | 60 |
| Persimmon | 60 |
† average of 3 sources; dried
| Plant source | Amount
(mg / 100g) |
|---|
| Papaya | 60 |
| Strawberry | 60 |
| Orange | 50 |
| Lemon | 40 |
| Melon, cantaloupe | 40 |
| Cauliflower | 40 |
| Garlic | 31 |
| Grapefruit | 30 |
| Raspberry | 30 |
| Tangerine | 30 |
| Mandarin orange | 30 |
| Passion fruit | 30 |
| Spinach | 30 |
| Cabbage raw green | 30 |
| Lime | 30 |
| Mango | 28 |
| Blackberry | 21 |
| Potato | 20 |
| Melon, honeydew | 20 |
| Cranberry | 13 |
| Tomato | 10 |
| Blueberry | 10 |
| Pineapple | 10 |
| Pawpaw | 10 |
| Plant source | Amount
(mg / 100g) |
|---|
| Grape | 10 |
| Apricot | 10 |
| Plum | 10 |
| Watermelon | 10 |
| Banana | 9 |
| Carrot | 9 |
| Avocado | 8 |
| Crabapple | 8 |
| Persimmon - fresh | 7 |
| Cherry | 7 |
| Peach | 7 |
| Apple | 6 |
| Asparagus | 6 |
| Beetroot | 5 |
| Chokecherry | 5 |
| Pear | 4 |
| Lettuce | 4 |
| Cucumber | 3 |
| Eggplant | 2 |
| Raisin | 2 |
| Fig | 2 |
| Bilberry | 1 |
| Horned melon | 0.5 |
| Medlar | 0.3 |
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