 |
| CHICKEN LIVER PATE (CHICKEN LIVER IS RICH IN VITAMIN C) |
| Animal Source | Amount (mg / 100g) |
|---|---|
| Calf liver (raw) | 36 |
| Beef liver (raw) | 31 |
| Oysters (raw) | 30 |
| Cod roe (fried) | 26 |
| Pork liver (raw) | 23 |
| Lamb brain (boiled) | 17 |
| Chicken liver (fried) | 13 |
| Animal Source | Amount (mg / 100g) |
|---|---|
| Lamb liver (fried) | 12 |
| Calf adrenals (raw) | 11 |
| Lamb heart (roast) | 11 |
| Lamb tongue (stewed) | 6 |
| Human milk (fresh) | 4 |
| Goat milk (fresh) | 2 |
| Cow milk (fresh) | 2 |
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