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PRE WORKOUT FOOD TO FUEL YOUR BODY
It is very important to understand what you eat before starting a workout. It is this meal that decides your bodybuilding gains.....
ERGOGENIC NUTRITION's MICRO POWER CREATINE
Over the last few years usage of CREATINE supplementation has become a common practice among competing athletes. The mechanism by which supplementary creatine could have potential ergogenic effects would be an increased muscle creatine and phosphocreatine concentration....
VARIOUS FORMS OF CREATINE
CREATINE is an amino acid that is naturally found in the body, with 95% of it found in the skeletal muscle tissue. Creatine is found in different forms.....
UNDERSTANDING CREATINE
CREATINE is a nitrogenous compound found naturally in the vertebrates either free or as phosphocreatine. It is naturally produced in the human body from three amino acids: methionine, arginine and glycine......

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