PRE WORKOUT FOOD TO FUEL YOUR BODY It is very important to understand what you eat before starting a workout. It is this meal that decides your bodybuilding gains..... |
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ERGOGENIC NUTRITION's MICRO POWER CREATINE Over the last few years usage of CREATINE supplementation has become a common practice among competing athletes. The mechanism by which supplementary creatine could have potential ergogenic effects would be an increased muscle creatine and phosphocreatine concentration.... |
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VARIOUS FORMS OF CREATINE CREATINE is an amino acid that is naturally found in the body, with 95% of it found in the skeletal muscle tissue. Creatine is found in different forms..... |
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UNDERSTANDING CREATINE CREATINE is a nitrogenous compound found naturally in the vertebrates either free or as phosphocreatine. It is naturally produced in the human body from three amino acids: methionine, arginine and glycine...... |
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