EXERCISES

	PRE WORKOUT FOOD TO FUEL YOUR BODY It is very important to understand what you eat before starting a workout. It is this meal that decides your bodybuilding gains.....
	ATTAINING KILLER THIGHS WITH THIS ASTONISHING LEGS ROUTINE What is the most ignored part in the body? Yups you got it right THIGHS. New comers are scared of doing their legs routine and most of the veterans have chicken legs....
	HOW TO GET TONED LEGS AND GET RID OF CELLULITE A well shaped and toned up legs is what we most girls desired for. When women pile on weight, it tends to sit stubbornly on our hips, bottom and thighs....
	CARDIO EQUIPMENT FOR HOME - JUMP ROPE (Types, Benefits and Options) Skipping rope is always one of the best exercise to perform in or out of the gym. If you are one of those lovers of jump rope or want to do cardio at home go and grab your piece and style from the market....
	WEAR RIGHT WHILE WORKINGOUT - MEN Proper attire is required for any kind of activity as it increases the performance whether you are working out in the gym or jogging in the park....
	WEAR RIGHT WHILE WORKINGOUT - WOMEN When you work out, the temperature of your body increases and your body sweats to keep it cool. So choose light synthetic fabric that will keep the sweat away from your body by transporting it to the outside of your clothes where it evaporates....
	RAINY DAYS EXERCISE REGIME Monsoon is round the corner. Most of us wouldn't be able to go to gym because of heavy downpour. But don't get upset as we have an option of body weight exercises that we can do at the convenience of our home....
	ERGOGENIC NUTRITION's MICRO POWER CREATINE Over the last few years usage of CREATINE supplementation has become a common practice among competing athletes. The mechanism by which supplementary creatine could have potential ergogenic effects would be an increased muscle creatine and phosphocreatine concentration....
	FIVE EXERCISES MUST IN THE GYM One day I came across this article and found it very helpful when I go to the gym. Whenever you feel confused in the gym, recall these quick and effective moves....
	VARIOUS FORMS OF CREATINE CREATINE is an amino acid that is naturally found in the body, with 95% of it found in the skeletal muscle tissue. Creatine is found in different forms.....
	ROUTINE FOR GETTING FLAT STOMACH Most of us are agitated by the belly fat that is surrounding our stomach area and want to get rid of that. Getting well defined abdominal muscle is not an daunting task unless you follow a balanced diet and a good exercising routine......
	UNDERSTANDING CREATINE CREATINE is a nitrogenous compound found naturally in the vertebrates either free or as phosphocreatine. It is naturally produced in the human body from three amino acids: methionine, arginine and glycine......