Dumbbell one arm triceps extension is a great isolation exercise for working out the entire triceps and separate the three triceps head.
STEPS
1. Sitting in a bench take a dumbbell in one hand and hold it extended overhead.
2. Slowly lower the dumbbell behind your head by flexing at the elbow. The other hand can be kept fully extended to the side, by the waist or grabbing a fixed
surface. Inhale as you lower the dumbbell.
3. Pause when your triceps are fully stretched.
4. Press the weight straight up until your arm is fully extended. Exhale as you perform the movement.
5. Repeat for the recommended amount of repetitions and switch arms.
EXERCISE TIPS
1. While doing the set move the weight with your triceps and only moving your forearms. Keep the rest of your body as still as possible.
2. The upper arm should remain at all times stationary next to your head.
3. Keep the rep timing slow and control the weight throughout the set.
WORKOUT AND STAY FIT
PICTURE REFERENCES
http://www.drmaxpowers.com/workout/simple-effective-tricep-workout-for-women-too
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