DAILY AWARENESS

	SMOKING IS INJURIOUS TO YOU AS WELL AS YOUR LOVED ONES HEALTH Mentioning 'Smoking IS Injurious To Health' should be modified and changed to 'Smoking Is Injurious To You As Well As Your Loved Ones Health'. Yes, it's proved.......
	CARE FOR TATTOOED SKIN AND SUNSCREEN OPTIONS  Like we say in every article about skin care that sun rays are never good for your skin, it damages tattooed skin too.......
	WANT TO MASTER NEW SKILL ? - RUN At THE RIGHT TIME  The study conducted by researchers at the University of Copenhagen is that physical exercise may help the brain to consolidate and store physical or motor memories......
	HEALTHY PUBLIC TOILET AND HAND DRYER USAGE TIPS  Weekends are here and everyone is planning for an outing with friends or family. One thing that one cannot ignore is nature's call during this period.
	SOME BANNED DRUGS (SAFETY REASONS) There are some drugs that are banned outside as they can damage our body, but available in Indian market .
	HOW TO STAY HEALTHY IN MONSOON  According to the MET department monsoon is around the corner. Along with the relief from the intensive summer heat it brings infections, food poisoning, diarrhea and other diseases with it.
	WHAT TO WEAR IN MONSOON We cannot avoid moving out of our home in monsoon. So we should dress our self sensibly to avoid any inconvenience due to the beautiful rain outside.....
	AVOID THESE FOODS FOR BETTER HEALTH IN MONSOON  Along with the relief from the intensive summer heat it brings infections, food poisoning, diarrhea and other diseases with it.
	SAVE YOUR FAMILY FROM EATING AND DRINKING PLASTIC (Little Awareness and Big Gain)  Most of us reuse mineral water bottles we purchase from market when thirsty. Only few of us are aware of the fact that they are not meant to be reused and reusing them can be hazardous to our health.....
	HOW TO CHECK BODY'S HYDRATION LEVEL....... Few days back I read an article in a health magazine which says that the recent studies has proved the 8 GLASS RULE WRONG...
	PRE SLEEP RECOMMENDATIONS ” Everyone wants to separate your day from the night time.Here are some tips that will help you to provide healthy and peaceful sleep so that you can feel fresh in the morning..
	EAT POTATOES TO LOOSE WEIGHT AND STAY HEALTHY POTATO IS NOT A VILLAIN BUT A HERO, if taken in moderate quantity...
	WEAK IMMUNE SYSTEM ? - TRY PROBIOTICS  " TREAT THE GUT (STOMACH), TREAT THE GUT(STOMACH) AND TREAT THE GUT (STOMACH) " and this is what probiotic does.
	WHAT IS TRANS FAT AND WHY IS IT BAD FOR HEALTH Trans fat is found in almost all kind of foods. Fried food like french fries, wafers, etc., and baked foods like pastries, biscuits, pizza dough contains trans fat.
	WEAR RIGHT WHILE WORKINGOUT - WOMEN Proper attire is required for any kind of activity as it increases the performance whether you are working out in the gym or jogging in the park .
	WEAR RIGHT WHILE WORKINGOUT - MEN  Proper attire is required for any kind of activity as it increases the performance whether you are working out in the gym or jogging in the park.
	SUGARCANE JUICE - Go Back To Childhood Favorite and Stay Healthy In the process of accepting the western culture which is influencing our living style as well as food, we are forgetting some old fashioned but delicious and healthy food from our culture.
	HEALTHY MIDNIGHT SNACKS ... Don't Starve Yourself It's common to feel hungry at night before sleep; and it's very important to satisfy your hunger before going to bed. It's a proven fact that if you will sleep hungry; you cannot sleep properly.
	HOW TO INCREASE WATER INTAKE THIS SUMMER.... SOME SIMPLE BUT EFFECTIVE TIPS 8 glass water rule is no longer valid now. So if you want to replace unhealthy soda with water which will help you to control your appetite and weight and increase your energy level too.
	IS YOUR CHILD AGING FASTER ? ........ CAUSE AND PREVENTION A three years old kid in my neighborhood wears glasses , my cousin in 12th standard has diabetes, his friend has started getting beard at the age of 12 and there are so many examples around us like these.
	LIVING NEAR THE MOBILE TOWER IS DANGEROUS..... IT'S PROVED We all are aware of the fact that the radiations from the mobile tower is dangerous for health. I myself is the victim of the same.
	WHICH OIL IS BETTER FOR COOKING ..... One and the foremost thing we should understand is that in no way fried foods are good for health.
	BEWARE ....... MELAMINE IS HARMING YOUR KIDNEY We are not a doctor but conscious human being who wants to take care of our and our family's health .
	CHOCOLATES ARE NOT ALWAYS BAD I love chocolates but have always heard that they are not good for health. One thing very interesting I came to know few days back is that darker the chocolate the more nutritional it would be.
	CALCULATE YOUR FOOD YOURSELF BEFORE EATING - UPDATED Everyone is becoming health conscious now a days and check the food label of every edible item that they buy.