Hi Friends,
In the process of accepting the western culture which is influencing our living style as well as food, we are forgetting some old fashioned but delicious and healthy food from our culture. Among apple, pineapple, mixed and cranberry juices we have forgotten our childhood favorite Sugarcane Juice. While enjoying it during my childhood I have never thought of its benefits, but it is more beneficial than any other energy drink (custom made and expensive) available in the market and is a good and natural source of glucose.
"When I saw a stall of sugarcane juice in the market today, I couldn't stop myself for ordering one from me and it was really refreshing and provided me energy to carry on my shopping after office in today's hot weather. So I have changed my mind of writing an article on my pre-planned topic and switched to 'SUGARCANE'."
Cheap and delicious sugarcane juice bears almost equivalent nutritional value to wheatgrass juice (trust me), with
somewhat less chlorophyll and higher sugar content. Apart from 15% of natural and complex sugar (even diabetics can enjoy this juice without any fear) , the rest of the juice consists of an
abundance of vitamins and minerals, such as calcium, chromium, cobalt,
copper, magnesium, manganese, phosphorous, potassium, iron and zinc.
We are going to share some real healthy facts about sugarcane -
DIABETIC'S Drink - As it has no simple sugar, it helps to keep the blood glucose levels balanced (as the sugar breaks slowly). It's a healthy alternative to any refined and artificial sweetener for diabetics.
Prevents cancer - High concentration of calcium, magnesium, potassium, iron, and manganese makes this juice alkaline in nature. Studies proved that alkaline nature of sugarcane prevents cancer, especially breast, prostrate, colon and lung cancer.
Cures Jaundice - There is a steep fall in glucose levels during jaundice. Having 3 to 4 glasses of sugarcane juice daily speeds up the recovery process.
Good For Liver Health - As it is alkaline in nature, it lowers acid level that helps to maintain pH level in the body and makes it healthy for those suffering from liver disease.
Cures Urine Infection - Keeping yourself hydrate and consumption of coconut water, lemon juice and sugarcane juice regularly can help control urinary infection and cures burning sensation associated with urinary tract infections. It promotes clean urine flow and proper kidney function.
Good for heart - Potassium in sugarcane juice lowers bad cholesterol and struggles high blood pressure which reduces the risk of heart diseases.
Maintain Sugar Level - Slow decomposition of sugar in blood balances the sugar level in the blood stream.
Cures cold, flu and sore throat - Regular consumption of this juice cures cold, sore throat and flu.
Beauty Secret - Good for skin and hair.
Sugarcane juice refreshes and energizes the body instantly. Next time before grabbing a bottle or can of aerated drink, give sugarcane juice a try. It will not only provide you the instant energy like any other high-energy drink but also take care of your health too.
 | ||
Best time to take sugarcane juice is during summer and in the afternoon when body needs to get hydrated and refreshed. Take care of the hygiene in the stall before ordering and drink in a crush able glass. This will help you to take full benefit of the sugarcane juice without any fear of any side effects.
If you remember any other neglected and healthy Indian food do comment, we will be glad to cover it in our blog. Rate us and give your valuable feedback.
EAT HEALTHY AND STAY HEALTHY
Resources-
wordpress.com
www.mediherbsolution.com
www.boldsky.com
http://www.nannu.info
http://nutrition.indobase.com
http://www.processedfreeamerica.org
http://www.processedfreeamerica.org
picture source
commons.wikimedia.org
beauty-health.in
0 comments:
Post a Comment