FIVE EXERCISES MUST IN THE GYM

Hi Healthies,

One day I came across this article and found it very helpful when I go to the gym.  Whenever you feel confused in the gym, recall these quick and effective moves . These moves will make your body fit, strong and life will get a bit easier!!

  

1. Hip Hinge

  

Main Muscle : Hamstrings 

Secondary Muscle(s) : Calves, Forearms, Glutes, Lats, Lower Back, Quadriceps, Traps, Upper Back

2. SHOULDER PRESS

   
Main Muscle – Shoulder 

You can perform this exercise standing or sitting on a regular flat bench. For people with lower back problems, sitting version is recommended.

 

 
3. DUMBBELL ROWS

Target Body Part: Back

Pay more attention to your form rather than weight.

Let your back lead your arm.

 4. FRONT SQUAT

                                                                                 

 

Target Body Part - Thighs   

Keep head facing forward, back straight and feet flat on floor; equal distribution of weight through fore foot and heel. Knees should point same direction as feet throughout movement. 

5.PLANK 

 

 TARGET AREA - ABS  

Exercise could be made more challenging with added weight (eg: sandbags, partner) on hips or low back although it is rarely performed in that manner. Raising one foot up off floor can also make holding this position more difficult. 

EXERCISE REGULARLY TO STAY HEALTHY

Article reference

http://www.trainwithmeonline.com

Picture References

Picture references

gym.mjaflaam.com

belly-fat-loser.com

http://www.beyondstrengthperformance.com

wordpress.com

www.menshealth.

www.womenshealthmag.com